Traders, Bankers, coders and other office slaves sit (on chair) for long hours on daily basis. The hours and days add up and result in postural imbalances that cause other issues. Sitting cannot be avoided for most of these professionals. So, any well constructed Āsana training should address restoration (i.e. mitigate/correct the imbalance from sitting) and more importantly, preparation (i.e. prepare the body adequately for sitting prolonged time). Continue reading
In the previous post, I mentioned that it is better to practice in small segments, but more frequently, especially when we are trying to change old patterns.
Here is a simple practice that can be done at your desk, in your work clothes and does not take more than 7-10 minutes. Aim for once every 1.5 or two hours. (When I was a desk slave at an investment bank, I used to sneak into a conference room and do this routine.) Continue reading
I have a suspicion that Patañjali was a derivatives trader. Yoga seems to have been created specifically for traders. There is much in Yoga that can aid a trader to become better at what he or she does.
You can find Vinyāsa Yoga on the menu at most Yoga studios. A famous studio that I used to frequent offers Hatha 1, Hatha 2, Vinyāsa 1 and Vinyāsa 2 among other classes. This can be confusing for the beginner. It seems there is more than one way of doing the same Trikonāsana. The Hatha way and the Vinyāsa way.
It is also common to hear the phrase: “take a Vinyāsa now” in Aṣtānga classes as if Vinyāsa is a particular movement or posture.
What exactly is Vinyāsa? Continue reading