In the previous post, I mentioned that it is better to practice in small segments, but more frequently, especially when we are trying to change old patterns.
Here is a simple practice that can be done at your desk, in your work clothes and does not take more than 7-10 minutes. Aim for once every 1.5 or two hours. (When I was a desk slave at an investment bank, I used to sneak into a conference room and do this routine.) Continue reading