Yoga for Traders – Mind Those Hip Flexors!

Traders, Bankers, coders and other office slaves sit (on chair) for long hours on daily basis. The hours and days add up and result in postural imbalances that cause other issues. Sitting cannot be avoided for most of these professionals. So, any well constructed Āsana training should address restoration (i.e. mitigate/correct the imbalance from sitting) and more importantly, preparation (i.e. prepare the body adequately for sitting prolonged time). Continue reading

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