Veganism, Non-Violence and Yoga

I had the pleasure of conducting a workshop on Yoga Sūtras of Patañjali recently in Singapore. One of the participants raised an interesting question on Ahimsa. “Isn’t injury to oneself also considered part of the definition of “injury”? Doesn’t a vegan diet inflict injury on oneself? Where do we draw the line?”

My thoughts (and the answer to the question) are as follows.

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The Ultimate Workout

The workout world is full of programs- Cross fit, Starting Strength, 5×5, 5/3/1, Convict Conditioning, Warrior Program to name a few – that promise to make you a beast. They hit you with insane workouts. Just when you think you have become a B.E.A.S.T, they remind you that the only easy day was yesterday and add a new workout or load another plate on the barbell.

With dedication and hardwork, anyone can become a B.E.A.S.T.

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Why Self Transformation Strategies Fail!

Blogosphere is full of wisdom for a better YOU, with catchy titles to get your attention (like this post). These essentially help you construct a new make-believe world, usually with the help of some cleverly constructed phrases (or wordplay as Wittgenstein the famous Austrian philosopher would call them).

However, we all know how these pan out. We live a week or two of in this new make-believe world. Gradually, thought by thought and act by act, we slip back into our familiar world. I have had a fair share of these attempts.  Continue reading

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